Formia Trainer
90-Day Guarantee: Love them or get a 100% refund. If you're not completely satisfied with your back restore, simply return it within 90 days for a full refund. Your comfort is our priority.
Recommended By Fitness Professionals
For clients who won't get to a gym, this is the first thing I hand them. It trains the full body, the tension is smooth and joint-friendly, and it's simple enough that they actually keep doing it. Adherence is everything.
A Full-Body Workout in 15 Minutes, From One Seated Pull
Train your legs, arms, core, and back with one compact tool in just 15 minutes a day.
- Train your whole body in one seated rowing motion
- Replace your gym membership without leaving home
- Latex tubes engineered for up to 40 inches of stretch
- High-density foam handles, no blisters and no slipping
- Coils into a drawer or suitcase when you are done
Sizing & Fit
The resistance is set by how hard you pull, so it scales for everyone. Beginners start light, people staying active after 40 build strength gently, and the low-impact rowing motion is easy on the joints, making it ideal for both fitness newcomers and anyone working back from an injury.
- Adjustable 15-50 lbs of resistance - set by how hard you pull
How It Works
1
Anti-Slip Pedals: Ergonomically shaped footrests grip on carpet, rugs and hard floors, even in socks, so every rep stays controlled and safe.
2
Natural-Latex Resistance Tubes: Medical-grade tubes engineered to stretch up to 40 inches without snapping, giving you smooth, scalable resistance for every muscle group.
3
High-Density Foam Handles: Thick, comfortable grips that stay put in your hands, no blisters and no slipping, even on your hardest pull.
Shipping & Returns
🚚 Fast Shipping
Orders are processed within 1–2 business days and shipped with tracked delivery.
📦 Order Tracking
You'll receive a tracking number by email as soon as your order ships.
💙 Hassle-Free Returns
If you're not completely satisfied, contact our support team within our return window, and we'll help make the process simple and stress-free.
Is It Right For Me?
Formia Trainer scales with you. Beginners start with light tension, people staying active after 40 build strength gently, and the low-impact rowing motion is kind on joints, making it a favorite for staying mobile and rehab-friendly training at home.
3 Simple Steps to a Full-Body Workout at Home
RegenRx
Podiatrist-grade semi-rigid arch that progressively strengthens your feet.
Typical Insoles
Soft gel that collapses under load and loses support over time.
Back Restore™ Triple Fusion
Delivers constant-temperature heat that helps relax tight muscles, reduce stiffness, and enhance every massage session for deeper, longer-lasting comfort.
Traditional Neck Pillow
Often lack consistent heat or provide uneven warmth, offering limited muscle relaxation and a less soothing massage experience.
The Gym-Quality Workout ThatFits In A Drawer and Travels Anywhere
Full-Body Training
Train your arms, legs, core & back in one smooth rowing motion.
Strength & Endurance
Low-impact resistance training for every fitness level.
Your Lifestyle
Compact, portable design that stores away in seconds.
Don't Miss Out OnThis Limited-TimeOffer. Order Now.
Train your legs, arms, core, and back with one compact tool in just 15 minutes a day.
Rated Excellent Based on 27,392+ reviews
A Full-Body Workout in15 Minutes, From One Seated Pull
Train your legs, arms, core, and back with one compact tool in just 15 minutes a day.
- Train your whole body in one seated rowing motion
- Replace your gym membership without leaving home
- Latex tubes engineered for up to 40 inches of stretch
Risk-free 90-day trial. Over 217,013 sold.
Order Now. Save 50% Off
"I'd cancelled three gym memberships before this. Fifteen minutes a day on my living room floor, and four weeks later my arms, core, and legs feel stronger than they have in years. It finally stuck because there was nothing to set up."
— Heather V., Verified Customer
Frequently asked questions
You sit on the floor, anchor your feet in the anti-slip pedals, grip the foam handles, and pull in a smooth rowing motion. The 4 natural-latex tubes of the Integrated Resistance System work your legs, arms, core, shoulders, and back all at once, giving you a complete full-body workout in 15 minutes a day.
Yes. The resistance is set by how hard you pull, so it scales for everyone. Beginners start light, people staying active after 40 build strength gently, and the low-impact rowing motion is easy on the joints, making it ideal for both fitness newcomers and anyone working back from an injury.
Very. The 4 tubes are made from medical-grade natural latex and are engineered to stretch up to 40 inches without snapping. Paired with the reinforced foam handles and anti-slip pedals, the Formia Trainer is built to hold up to daily use for years.
For the best results, we recommend just 15 minutes a day. Consistency is what builds a stronger, more toned body. You can use it in the morning to wake your muscles up, or in the evening to unwind, whatever fits your routine and helps you stick with it.